Ensalada simple y sana

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada simple y sana. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Ensalada simple y sana is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it's fast, it tastes delicious. Ensalada simple y sana is something which I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Ensalada simple y sana, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada simple y sana delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada simple y sana is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can have Ensalada simple y sana using 10 ingredients and 8 steps. Here is how you can achieve that.

Una ensalada muy ligerita, ideal para acompañar, como entrante o como plato único si no tienes mucha hambre pues aunque sea ligera está bien compensada a nivel de macronutrientes y micronutrientes.
-De los vegetales verdes: obtendremos gran cantidad de fibra y micronutrientes
-De los tomates cherry: además del súper sabor que dan, son una gran fuente de antioxidantes y nos aportan vitaminas del grupo B, potasio, fósforo etc etc.
-Del aguacate: rico en grasas saludables, vitaminas liposolubles y fibra. Ayuda con la saciedad y a controlar la ansiedad.
-Del queso: obtenemos proteínas lácteas, calcio y ciertos aminoácidos esenciales.
¿Os parecen pocos beneficios para algo tan sencillito? Manos a la obra!
#veggie #vegetariana #weightloss #lowcal #lowcarb

Ingredients and spices that need to be Prepare to make Ensalada simple y sana:

1. Lechuga (preferiblemente fresca)
2. 1/4 de cebolla
3. 5-6 tomates cherry
4. Unas rodajitas muy finas de pepino (2-3 dedos de un pepino mediano)
5. 1/4 aguacate
6. 1 porción queso fresco bajo en grasas (45g)
7. Orégano (opcional)
8. 1 pizca sal
9. 1 chorrito vinagre
10. 1 gota aceite de oliva virgen extra

Steps to make to make Ensalada simple y sana

1. Lavamos y troceamos la lechuga y la ponemos a modo de cama en el plato
2. Añadimos la cebolla bien troceadita
3. A continuación colocamos las rodajas de pepino e intercalamos con mitades de cherry
4. Echamos orégano sobre los cherry (es un toque mínimo pero hace que estén de muerte)
5. Cortamos en tiras el cuarto de aguacate e intercalamos
6. Ponemos el queso fresco cortado en el centro para que quede bonito
7. Echamos una pizca de sal, un chorrito de vinagre y si queréis podéis echar aceite de oliva virgen extra. Yo la uso en spray para usar literalmente una gota puesto que con el aguacate ya tenemos grasas sanas en nuestra ensalada
8. Buen provecho 😉

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So that is going to wrap this up for this special food Simple Way to Make Award-winning Ensalada simple y sana. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!